Creamy Beef and Zucchini “Noodles”

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings


  • 1 1/2 pounds ground beef
  • 3 cloves garlic minced
  • 6 cups zucchini noodles
  • 1/4 cup low sodium beef broth or use bone broth
  • 1/2 cup canned coconut milk
  • pinch red pepper flakes
  • 2 tablespoons dried parsley
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • Sea salt and freshly ground black pepper to taste


  • In a large skillet over MEDIUM HIGH heat, add ground beef. Stir and cook for 5 minutes. Add garlic and sauté for 2 minutes. Stir in zucchini noodles and broth and cook an additional 2 minutes.
  • Stir in the remaining 6 ingredients (coconut milk through salt and pepper) and cook for 2 minutes. Serve hot.
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