Cilantro Meatballs over Kale

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings


  • 1 1/2 pounds ground beef
  • 2 tablespoons olive oil
  • 2 tablespoons coconut flour
  • sea salt and freshly ground black pepper to taste
  • ½ teaspoon garlic powder
  • ¼ cup chopped cilantro
  • ½ tablespoon coconut oil
  • 1/3 cup bone broth
  • 6 cups baby kale
  • ¼ cup sliced red onion
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar


  • In a large bowl, mix the first 6 ingredients (beef through cilantro). Form meat mixture into meatballs.
  • In a large skillet over medium heat, heat coconut oil. To the oil, add the meatballs and cook on each side for 2 minutes, until brown.
  • Pour the broth over the meatballs and reduce heat to low. Simmer for 15 minutes, until meatballs are no longer pink in the center, toss in the kale and wilt.
  • Serve warm over the onions and drizzled with the oil and vinegar and salt and pepper to taste.
Tried this recipe?Let us know how it was!