Name: Cilantro Meatballs over Kale
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 1/2 pounds ground beef; 2 tablespoons olive oil; 2 tablespoons coconut flour; sea salt and freshly ground black pepper (to taste); ½ teaspoon garlic powder; ¼ cup chopped cilantro; ½ tablespoon coconut oil; 1/3 cup bone broth; 6 cups baby kale; ¼ cup sliced red onion; 4 tablespoons extra virgin olive oil; 2 tablespoons apple cider vinegar

Cilantro Meatballs over Kale

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Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Ingredients

1 1/2 pounds ground beef
2 tablespoons olive oil
2 tablespoons coconut flour
sea salt and freshly ground black pepper to taste
½ teaspoon garlic powder
¼ cup chopped cilantro
½ tablespoon coconut oil
1/3 cup bone broth
6 cups baby kale
¼ cup sliced red onion
4 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar

Instructions

In a large bowl, mix the first 6 ingredients (beef through cilantro). Form meat mixture into meatballs.
In a large skillet over medium heat, heat coconut oil. To the oil, add the meatballs and cook on each side for 2 minutes, until brown.
Pour the broth over the meatballs and reduce heat to low. Simmer for 15 minutes, until meatballs are no longer pink in the center, toss in the kale and wilt.
Serve warm over the onions and drizzled with the oil and vinegar and salt and pepper to taste.

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Cilantro Meatballs over Kale