Cider Vinegar Chicken with Herby Mashed Cauliflower

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings


  • 1/4 cup apple cider vinegar
  • 3 cloves garlic minced and divided
  • 2 teaspoons honey
  • sea salt and freshly ground black pepper to taste
  • 3 tablespoons coconut oil
  • 1 1/2 pounds chicken thighs
  • 1 large head cauliflower cut into florets and steamed until cooked through
  • 1/2 cup full fat coconut milk
  • 1 teaspoon minced thyme
  • 1 teaspoon minced oregano


  • In a blender, blend the first 4 ingredients (vinegar, 2 cloves garlic through salt and pepper) until smooth.
  • In a large skillet over medium heat, heat coconut oil. To the skillet, add the chicken and cook for 5 minutes, until brown.
  • To the chicken, add the vinegar sauce and cook for 5 to 10 minutes, until chicken is cooked through.
  • In a food processor, blend the remaining ingredients, adding salt and pepper to taste, until smooth.
  • Serve chicken with mashed cauliflower.
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