Chicken Salad Wraps

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings


  • 1 pound boneless skinless chicken breasts cooked and chopped
  • 2 medium avocados pitted and chopped
  • 1/2 cup chopped celery
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped carrots
  • 2 tablespoons coconut oil melted
  • 2 tablespoons fresh lime juice
  • sea salt and freshly ground black pepper to taste
  • 12 large leaves Romaine lettuce


  • In a large bowl, combine chicken, avocado, celery, cucumber, and carrot; toss well.
  • In a small bowl, whisk together oil, lime juice, and salt and pepper to taste. Pour dressing over chicken mixture and toss well to coat.
  • Fill lettuce leaves with chicken salad; serve.


SERVING SUGGESTION: Steamed green beans.
NUTRITION: 363 Calories; 24g Fat (56.9% calories from fat); 29g Protein; 11g Carbohydrate; 4g Dietary Fiber; 66mg Cholesterol; 105mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 4 1/2 Fat.
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