Name: Asian Sesame Roast Beef
Prep time: 10 min
Cook time: 360 min
Total time: 490 min
Ingredients: 1 3-pound beef roast (like chuck or round roast); 1 tablespoon minced garlic; sea salt and freshly ground black pepper (to taste); 2 teaspoons sesame seeds; 2 tablespoons fresh lime juice; 2 tablespoons fresh lime zest; 1 teaspoon sesame oil; 3/4 cup low sodium beef broth (or use bone broth); 4 cups cauliflower florets; 1/4 cup chopped fresh parsley

Asian Sesame Roast Beef

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Prep Time 10

Cook Time 6

Total Time 8 10

Servings Servings

Ingredients

1 3-pound beef roast like chuck or round roast
1 tablespoon minced garlic
sea salt and freshly ground black pepper to taste
2 teaspoons sesame seeds
2 tablespoons fresh lime juice
2 tablespoons fresh lime zest
1 teaspoon sesame oil
3/4 cup low sodium beef broth or use bone broth
4 cups cauliflower florets
1/4 cup chopped fresh parsley

Instructions

To a large zip-lock bag, add the roast. In a small bowl mix the next 7 ingredients (garlic through broth)and mix well. Pour sauce into bag and seal bag, squeezing out excess air.
Turn bag over to coat roastevenly. Refrigerate for 2 hours.To a large crock cooker, empty the contents of the bag and the cauliflower.
Cover and cook on LOW for 6 to 9 hours, until beef is very tender.
Using two forks, shred beef into bite-sized pieces and serve with vegetables and a sprinkle of freshparsley.

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Asian Sesame Roast Beef