Asian Sesame Roast Beef

Prep Time 10 minutes
Cook Time 6 hours
Total Time 8 hours 10 minutes
Servings 4 Servings


  • 1 3-pound beef roast like chuck or round roast
  • 1 tablespoon minced garlic
  • sea salt and freshly ground black pepper to taste
  • 2 teaspoons sesame seeds
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh lime zest
  • 1 teaspoon sesame oil
  • 3/4 cup low sodium beef broth or use bone broth
  • 4 cups cauliflower florets
  • 1/4 cup chopped fresh parsley


  • To a large zip-lock bag, add the roast. In a small bowl mix the next 7 ingredients (garlic through broth)and mix well. Pour sauce into bag and seal bag, squeezing out excess air.
  • Turn bag over to coat roastevenly. Refrigerate for 2 hours.To a large crock cooker, empty the contents of the bag and the cauliflower.
  • Cover and cook on LOW for 6 to 9 hours, until beef is very tender.
  • Using two forks, shred beef into bite-sized pieces and serve with vegetables and a sprinkle of freshparsley.
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