Shrimp and Eggplant Stir-Fry

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings


  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • 2 small shallots minced
  • 1 pound medium shrimp peeled and deveined
  • sea salt and freshly ground black pepper to taste
  • 1 large eggplant peeled and diced
  • 1/2 pound large white button mushrooms chopped
  • 2 cups shredded cabbage
  • 1/4 cup low sodium chicken broth
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons fresh thyme


  • In a large skillet, heat the oil over medium-high heat. Cook the garlic and shallots until soft. Add in the shrimp, salt and pepper, eggplant and mushrooms. Cook for 2 minutes and then flip the shrimp over. Add in the remaining ingredients (cabbage through thyme) and continue to cook for 4-6 minutes more. Serve hot.


LC SERVING SUGGESTION: Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste then fluff with a fork).
GLUTEN FREE: Make sure chicken broth and soy sauce are gluten free.
NUTRITION: 240 Calories; 9g Fat; 27g Protein; 13g Carbohydrate; 3g Dietary Fiber; 173mg Cholesterol; 663mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 2 1/2 Vegetable; 1 1/2 Fat.
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