Ribeye with Brussels Sprouts

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings


  • 2 tablespoons olive oil
  • 4 pounds rib eye
  • sea salt and freshly ground black pepper to taste
  • 3 cups halved Brussels sprouts
  • 1 large onion chopped
  • 2 tablespoons coconut aminos
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder


  • In a large skillet, heat the oil over medium-high heat. Season the steak with salt and pepper to taste. Cook the steak for 2-4 minutes per side, or until the steak gets a nice crust on each side. Add in the remaining ingredients (Brussels sprouts through garlic powder) and cook until the veggies are tender, and the steak reaches the desired doneness.
  • Remove the steak and veggies from the heat and serve.


LC SERVING SUGGESTION: Faux-tay-toes (steam cauliflower till tender; drain; mash with butter, cream cheese and salt and pepper to taste till you get a mashed potatoes texture).
GLUTEN FREE: Make sure coconut aminos are gluten free.
NUTRITION: 518 Calories; 38g Fat; 32g Protein; 12g Carbohydrate; 4g Dietary Fiber; 111mg Cholesterol; 119mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 2 Vegetable; 4 1/2 Fat.
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