Orange and Kale Beef Roast

Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 4 servings


  • 2 tablespoons olive oil
  • 1 2-pound beef roast
  • Sea salt and freshly ground black pepper to taste
  • 3 small cloves garlic minced
  • 1 teaspoon ground cumin
  • 2 tablespoons orange juice
  • 2 teaspoons lime zest
  • 1 tablespoon lime juice
  • 1 small onion sliced
  • 1/4 cup low sodium beef broth
  • 4 cups chopped kale
  • 4 cups chopped collard greens


  • In a large skillet, heat the oil over medium-high heat. Season the roast with salt and pepper on all sides. Brown the roast on all sides and then remove from the heat.
  • In a crock cooker, place all the ingredients. Cover the mixture with the lid and cook on LOW for 6-8 hours, or until the beef is cooked through. Serve hot.


LC SERVING SUGGESTION: Faux-tay-toes (steam cauliflower till tender; drain; mash with butter, cream cheese and salt and pepper to taste till you get a mashed potatoes texture).
GLUTEN FREE: Make sure beef broth is gluten free.
NUTRITION: 482 Calories; 34g Fat; 31g Protein; 13g Carbohydrate; 3g Dietary Fiber; 98mg Cholesterol; 126mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 4 1/2 Fat.
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