Honey Garlic Chicken Wings

Servings 4 servings


  • 3/4 cup raw honey
  • 5 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons crushed red pepper flakes
  • 3 pounds chicken wings


  • In a small bowl, whisk together first 6 ingredients (honey through crushed red pepper flakes). Place chicken wings in a large crock cooker; drizzle honey mixture over the top and toss to coat. Cover and cook on LOW for 6 hours or until wings are cooked through and sauce has thickened.


SERVING SUGGESTION: Baked sweet potatoes and steamed green beans.
NUTRITION: Per Serving: 638 Calories; 33g Fat; 34g Protein; 54g Carbohydrate; trace Dietary Fiber; 142mg Cholesterol; 608mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 0 Vegetable; 3 1/2 Fat; 3 1/2 Other Carbohydrates. Points: 17.
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