Garlic Crusted Pork

Prep Time 4 hrs
Cook Time 15 mins
Total Time 4 hrs 15 mins
Servings 4 servings


  • 1 cup low sodium chicken broth
  • 3 tablespoons apple cider vinegar
  • 3 cloves garlic minced
  • 1 1/2 teaspoons dried rosemary
  • 1 teaspoon onion powder
  • Sea salt and freshly ground black pepper to taste
  • 4 medium boneless pork chops
  • 3 tablespoons ghee


  • In a medium bowl, whisk together all ingredients except pork and butter.
  • Place pork in a large zipper topped plastic bag and pour mixture over the top, saturating all sides of pork chops. Seal bag and place in refrigerator for 4 to 5 hours or overnight.
  • At time of cooking, remove pork from refrigerator and marinade.
  • In a large skillet, heat ghee over medium high heat. Once melted, add pork chops to skillet and sear for 6 to 8 minutes per side or until cooked through.


SERVING SUGGESTIONS: Serve with a mixed green salad.
NUTRITION: 337 Calories; 20g Fat; 35g Protein; 3g Carbohydrate; trace Dietary Fiber; 126mg Cholesterol; 212mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat.
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