Dilly Salmon Bake

Servings 6 servings


  • 3 teaspoons olive oil divided
  • 6 salmon fillets 6-oz
  • sea salt and freshly ground black pepper to taste
  • 1 medium onion thinly sliced
  • 6 sprigs fresh dill
  • 1/3 cup fresh lemon juice
  • sea salt and freshly ground black pepper to taste


  • Preheat oven to 375 degrees.
  • Coat a 9- x 13-inch baking dish with 1 teaspoon of olive oil.
  • Sprinkle salmon fillets with salt and pepper then arrange them in prepared baking dish. Top with onion slices and dill sprigs then drizzle with remaining olive oil and the lemon juice.
  • Bake salmon for 20 to 25 minutes or until internal temperature registers 145 degrees and fish flakes easily when tested with a fork.


SERVING SUGGESTION: Steamed baby red potatoes and steamed asparagus.
VEGETARIAN: Use tempeh.
KOSHER: No changes necessary.
GLUTEN FREE: No changes necessary.
NUTRITION: Per Serving: 235 Calories; 8g Fat; 35g Protein; 4g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 121mg Sodium. Exchanges: 5 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat. Points: 6
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