Creamy Turkey-Tomato Soup

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings


  • 2 tablespoons olive oil
  • 1/2 large onion diced
  • 4 medium cloves garlic minced
  • 1 medium head cabbage chopped
  • 1 medium head broccoli chopped
  • 2 large red bell peppers seeded and chopped
  • 2 14.5-oz. cans fire-roasted tomatoes
  • 2 cups low sodium chicken broth
  • 3 cups browned ground turkey
  • Sea salt and freshly ground black pepper to taste
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 14 ounces heavy cream


  • DO-AHEAD TIP: Brown ground turkey.
  • In a large pot with a lid, heat the oil over medium-high heat. Cook the onion and garlic until soft. Add in the cabbage, broccoli and peppers and cook until slightly softened.
  • Stir in the next 6 ingredients (tomatoes through cumin) and bring the mixture to a simmer. Cook the soup on a simmer for 20-25 minutes, or until all the veggies are tender.
  • Stir in the cream and cook for 5 minutes more. Serve hot.


LC SERVING SUGGESTION: A tossed green salad (lettuce -not iceberg-, salad veggies and salad dressing).
GLUTEN FREE: Make sure the canned tomatoes and chicken broth are gluten free.
NUTRITION: 486 Calories; 30g Fat; 41g Protein; 25g Carbohydrate; 8g Dietary Fiber; 175mg Cholesterol; 508mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 5 Vegetable; 0 Non-Fat Milk; 3 Fat.
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