Chicken and Zucchini “Alfredo”

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings


  • 2 tablespoons coconut oil
  • pounds boneless skinless chicken thighs cubed
  • 2 cloves garlic minced
  • Sea salt and freshly ground black pepper to taste
  • 1 large leek chopped
  • 2 large zucchini turned into zoodles or thinly sliced
  • 1 large green bell pepper seeded and diced
  • 2 14-oz. cans full fat coconut milk
  • 2 cups baby spinach
  • ¼ cup chopped fresh basil


  • In a large skillet over medium heat, heat the coconut oil. To the oil, add the next 6 ingredients (chicken through bell pepper) and cook for 10 minutes, until the chicken is cooked through and the vegetables are tender.
  • To the chicken mixture add the coconut milk and spinach and stir. Turn off the heat and cover.
  • When the spinach has wilted serve the chicken mixture with a sprinkle of basil.


Only for Keto Cuisine
Serving Suggestion: Big Salad tossed with Leanne’s Basic Vinaigrette (1 head lettuce (any kind but not iceberg), torn, Salad veggies of choice, 2 tablespoons extra virgin olive oil, 1 tablespoon balsamic vinegar, 1 garlic clove, pressed, Dried basil, to taste, Dried oregano, to taste: Directions- In a large bowl, toss together torn lettuce and salad veggies of your choice. In a small bowl, whisk together extra virgin olive oil, balsamic vinegar, garlic and a pinch of dried basil and oregano; drizzle dressing over salad.)
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