Balsamic Pork Roast

Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 4 servings


  • 1 1/2 pounds boneless pork roast
  • sea salt and freshly ground black pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1/3 cup low sodium chicken broth or use homemade
  • 1/3 cup balsamic vinegar
  • 1 tablespoon coconut aminos
  • 1/2 tablespoon honey


  • Season pork roast with salt, pepper, garlic powder and crushed red pepper flakes. Place seasoned pork in a crock cooker.
  • In a small bowl, combine next 3 ingredients (broth through coconut aminos); pour mixture over pork then drizzle the honey over the top.
  • Cover and cook on LOW for 6 to 8 hours.
  • With kitchen tongs, carefully remove pork roast from crock cooker and place it on a serving platter.
  • Gently separate the roast with two forks then return it to the slow cooker. Ladle 1/2 cup of sauce over the pork then keep warm until ready to serve.


SERVING SUGGESTION: Steamed Brussels sprouts and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste till you get a mashed potatoes texture).
NUTRITION: 470 Calories; 23g Fat; 23g Protein; 45g Carbohydrate; trace Dietary Fiber; 91mg Cholesterol; 130mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 0 Fruit; 3 Fat; 10 Other Carbohydrates.
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