Roasted Lemon Chicken with Goat Cheese

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings


  • 6 boneless skinless chicken breasts
  • 1 teaspoon dried thyme
  • 1 tablespoon olive oil
  • Sea salt and freshly ground black pepper to taste
  • 1 lemon sliced into 6 slices
  • 1 log goat cheese cut into 6 slices, 4-ounce


  • Preheat the oven to 450 degrees.
  • On a baking dish, place chicken and top with thyme, olive oil, sea salt and freshly ground pepper to taste, lemon slice and goat cheese.
  • Bake for 15 to 17 minutes until chicken is cooked through.


SERVING SUGGESTION: Sauteed zucchini and yellow squash.
VEGETARIAN: Use non-breaded faux chicken patties instead of chicken breasts.
GLUTEN FREE: No changes necessary.
NUTRITION: 316 Calories; 11g Fat; 50g Protein; 2g Carbohydrate; trace Dietary Fiber; 130mg Cholesterol; 189mg Sodium. Exchanges: 0 Grain (Starch); 7 Lean Meat; 0 Fruit; 1 1/2 Fat.
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