Grilled Pork Chops with Warm White Bean Salad

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings


  • 5 tablespoons olive oil divided
  • 4 cloves garlic minced
  • 1 tablespoon fresh rosemary chopped
  • 1 lemon zested
  • 2 15-oz. cans cannellini beans drained and rinsed
  • Sea salt and freshly ground black pepper to taste
  • 6 pork chops 1 inch thick


  • In a medium skillet, heat 3 tablespoons of olive oil over low heat. Add garlic; cook for 1 minute. Add rosemary and lemon zest; cook for 1 minute. Add beans; cook for 5 minutes then season with salt and pepper.
  • In an indoor grill pan, heat remaining 2 tablespoons of olive oil over medium heat until hot. Add pork chops; grill for 8 minutes per side or until no longer pink inside. Serve with warm bean salad.


SERVING SUGGESTION: Serve a big spinach salad on the side.
VEGETARIAN: Instead of pork chops, add an additional 2 (15-ounce) cans cannellini beans.
GLUTEN FREE: Make sure canned beans are gluten free.
NUTRITION: Per Serving: 329 Calories; 11g Fat; 11g Protein; 47g Carbohydrate; 4g Dietary Fiber; 10mg Cholesterol; 40mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 2 Fat.
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