Creamy Beef Soup
Ingredients
- 1 tablespoon coconut oil
- 2 teaspoons thyme chopped
- 1 large leek chopped
- 2 cloves garlic minced
- 1 pound extra lean ground beef
- 3 cups low sodium beef broth
- 1 cup whole milk
- 1 tablespoon arrowroot
- Sea salt and freshly ground black pepper to taste
- 1 tablespoon ground cumin
Instructions
- In a large pot over medium heat, heat coconut oil. To the pot, add the thyme, leeks and garlic and cook for 5 minutes. To the pot, add the ground beef and cook for 10 minutes, chopping up beef into small pieces with spoon.
- To the beef, add the remaining ingredients (broth through cumin) and reduce heat to low. Cook soup for 20 minutes, until beef is cooked through and vegetables are tender.
Notes
SERVING SUGGESTION: A big spinach salad.
GLUTEN FREE: Make sure beef broth is gluten free.
NUTRITION: 413 Calories; 24g Fat; 36g Protein; 14g Carbohydrate; 2g Dietary Fiber; 82mg Cholesterol; 143mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Non- Fat Milk; 3 Fat.
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