Creamy Beef Soup

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings


  • 1 tablespoon coconut oil
  • 2 teaspoons thyme chopped
  • 1 large leek chopped
  • 2 cloves garlic minced
  • 1 pound extra lean ground beef
  • 3 cups low sodium beef broth
  • 1 cup whole milk
  • 1 tablespoon arrowroot
  • Sea salt and freshly ground black pepper to taste
  • 1 tablespoon ground cumin


  • In a large pot over medium heat, heat coconut oil. To the pot, add the thyme, leeks and garlic and cook for 5 minutes. To the pot, add the ground beef and cook for 10 minutes, chopping up beef into small pieces with spoon.
  • To the beef, add the remaining ingredients (broth through cumin) and reduce heat to low. Cook soup for 20 minutes, until beef is cooked through and vegetables are tender.


SERVING SUGGESTION: A big spinach salad.
GLUTEN FREE: Make sure beef broth is gluten free.
NUTRITION: 413 Calories; 24g Fat; 36g Protein; 14g Carbohydrate; 2g Dietary Fiber; 82mg Cholesterol; 143mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Non- Fat Milk; 3 Fat.
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