Hawaiian Fish

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings


  • 2 pounds cod (or any firm fleshed white fish fresh or frozen)
  • 1 1/2 cups unsweetened coconut milk
  • 1 cup salted macadamia nuts chopped
  • Sea salt and freshly ground black pepper to taste


  • Preheat the oven to 350 degrees.
  • In a large baking dish, add fish, coconut milk, nuts, and sea salt and freshly ground pepper to taste.
  • Bake for 18 to 20 minutes until the fish is cooked through.
  • Serve fish with coconut milk and nuts from dish.


SERVING SUGGESTION: Baked russet potatoes and a big spinach salad.
VEGETARIAN: Use tempeh instead of cod.
GLUTEN FREE: No changes necessary.
NUTRITION: 478 Calories; 25g Fat; 59g Protein; 3g Carbohydrate; 2g Dietary Fiber; 144mg Cholesterol; 186mg Sodium. Exchanges: 0 Grain (Starch); 8 Lean Meat; 3 Fat.
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