Grilled Chicken Strips with Lemon Soy Sauce

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 55 minutes
Servings 6 servings


  • 1/2 cup low sodium soy sauce
  • 2 lemons juiced
  • 2 cloves garlic minced
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 2 scallions chopped (only the light green and white parts)
  • sea salt and freshly ground black pepper to taste
  • 6 boneless skinless chicken breasts cut into 1-inch strips


  • In a medium bowl, add soy sauce, lemon juice, garlic, honey, sesame oil, scallions and sea salt and freshly ground black pepper to taste and mix well.
  • Pour 1/4 of marinade over chicken and marinate in the refrigerator for 20 minutes.
  • On an indoor grill, over medium high heat grill chicken 8 to 10 minutes until golden and cooked through.
  • Serve with remaining lemon soy sauce.


SERVING SUGGESTION: Steamed broccoli and brown rice.
VEGETARIAN: Use non-breaded faux chicken patties instead of chicken breasts.
GLUTEN FREE: Make sure soy sauce and sesame oil are gluten free.
NUTRITION: 298 Calories; 5g Fat; 54g Protein; 6g Carbohydrate; 1g Dietary Fiber; 132mg Cholesterol; 950mg Sodium. Exchanges: 7 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
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