Name: Ginger Turkey and Cauliflower Stir-Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tablespoon coconut oil; 1 pound ground turkey; 1 small onion (chopped); 2 cloves garlic (minced); Sea salt and freshly ground black pepper (to taste); 2 cups cauliflower florets; 2 tablespoons grated ginger; 2 tablespoons lemon juice; 2 teaspoons lemon zest; 1 tablespoon chopped parsley

Ginger Turkey and Cauliflower Stir-Fry

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Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Ingredients

1 tablespoon coconut oil
1 pound ground turkey
1 small onion chopped
2 cloves garlic minced
Sea salt and freshly ground black pepper to taste
2 cups cauliflower florets
2 tablespoons grated ginger
2 tablespoons lemon juice
2 teaspoons lemon zest
1 tablespoon chopped parsley

Instructions

Melt the coconut oil in a large skillet with a tight-fitting lid over medium heat. Add ground turkey, onion and garlic; cook and stir for 10 minutes, breaking up ground turkey with a spoon.
Add remaining ingredients (salt and pepper through parsley) then reduce heat to low, cover and cook for 10 minutes or until vegetables are tender-crisp and turkey is cooked through. Serve warm.

Notes

SERVING SUGGESTION: Baked sweet potatoes and steamed broccoli spears.

NUTRITION: 228 Calories; 13g Fat; 21g Protein; 7g Carbohydrate; 2g Dietary Fiber; 90mg Cholesterol; 124mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat.

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Ginger Turkey and Cauliflower Stir-Fry