Curry and Raisin Chicken Salad Wraps

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings


  • 1 tablespoon coconut oil
  • 2 cups boneless skinless chicken breast cubed*
  • sea salt and freshly ground black pepper to taste
  • 1 large avocado pitted, peeled and mashed
  • 1 teaspoon curry powder
  • 1 teaspoon garlic powder
  • 2 tablespoons raisins
  • 1/4 cup walnuts chopped
  • 1 tablespoon honey
  • 3 tablespoons cilantro chopped
  • 2 tablespoons red onion chopped
  • 4 large leaves Romaine lettuce


  • *Partially frozen chicken is easier to cube.
  • Melt the coconut oil in a large skillet over medium heat. Add chicken, salt and pepper; cook and stir for 10 minutes or until chicken is cooked through. Allow chicken to cool, then shred into bite-sized pieces.
  • In a large bowl, combine shredded chicken with next 8 ingredients (avocado through onion).
  • Scoop a portion of chicken salad mixture onto each lettuce leaf; roll into wraps and serve immediately.


SERVING SUGGESTION: A relish tray of carrot and celery sticks, cherry tomatoes, radishes and cucumber spears.
NUTRITION: 228 Calories; 14g Fat; 16g Protein; 11g Carbohydrate; 2g Dietary Fiber; 33mg Cholesterol; 42mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 1/2 Fat.
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