Creamy Beef and Shiitake Soup

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings


  • 1/2 tablespoon coconut oil
  • 2 teaspoons chopped fresh thyme
  • 2 large leeks chopped
  • 2 cloves garlic minced
  • 1 pound lean ground beef
  • 2 cups chopped shiitake mushrooms
  • 1 large stalk celery diced
  • 3 cups low sodium beef broth or use homemade
  • 1 14-oz, can coconut cream
  • 1 tablespoon arrowroot
  • Sea salt and freshly ground black pepper to taste
  • 1 tablespoon ground cumin


  • Melt the coconut oil in a large saucepan with a tight-fitting lid over medium heat. Add thyme, leeks and garlic; cook for 5 minutes. Add ground beef; cook for 10 minutes, chopping it up into small pieces with a spoon.
  • Add remaining ingredients (mushrooms through cumin). Reduce heat, cover and simmer soup for 20 minutes or until beef is cooked through and vegetables are tender.


SERVING SUGGESTION: A big salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION: 498 Calories; 34g Fat; 36g Protein; 15g Carbohydrate; 2g Dietary Fiber; 78mg Cholesterol; 156mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 2 Vegetable; 5 Fat.
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