Name: Coconut Beef Soup
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Ingredients: 1 pound beef stew meat (cubed); 3 large stalks celery (minced); 2 large leeks (chopped); 3 cups coconut milk; 1 cup coconut cream; 1 large onion (chopped); sea salt and freshly ground black pepper (to taste); 2 cloves garlic (minced)

Coconut Beef Soup

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Prep Time 10

Cook Time 6

Total Time 6 10

Servings servings

Ingredients

1 pound beef stew meat cubed
3 large stalks celery minced
2 large leeks chopped
3 cups coconut milk
1 cup coconut cream
1 large onion chopped
sea salt and freshly ground black pepper to taste
2 cloves garlic minced

Instructions

To a large crock cooker, add all the ingredients (stew meat through garlic).
Mix well, cover and cook on LOW for 6 to 8 hours, until beef is cooked through and vegetables are tender.
Serve warm.

Notes

SERVING SUGGESTION: A spinach salad.

GLUTEN FREE: No changes necessary.

NUTRITION: 439 Calories; 30g Fat; 21g Protein; 18g Carbohydrate; 6g Dietary Fiber; 48mg Cholesterol; 144mg Sodium. Exchanges: 1 Grain (Starch); 2 Lean Meat; 3 Vegetable; 5 Fat.

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Coconut Beef Soup