Chipotle Flank Steak

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 45 minutes
Servings 6 servings


  • 6 tablespoons olive oil
  • 2 tablespoon red wine vinegar
  • 1/4 cup chopped fresh cilantro
  • 2 teaspoon dried oregano
  • 2 cloves garlic chopped
  • 1 tablespoon honey
  • sea salt and freshly ground black pepper to taste
  • 2 tablespoons chopped chipotle chili peppers in adobo sauce
  • 2 pounds flank steak


  • In a large blender or food processor, add the first 8 ingredients (olive oil through chipotle chiles) and blend 1 to 2 minutes until smooth.
  • In a large bowl, add 1/2 of the marinade and flank steak and marinate in the refigerator for 20 minutes.
  • On an indoor grill, over medium high heat grill steak 3 to 5 minutes per side until steak is cooked through.
  • Slice steak and serve with remaining chipotle sauce.


SERVING SUGGESTION: Mashed potatoes and steamed asparagus.
VEGETARIAN: Use vegetarian steak strips instead of flank steak.
GLUTEN FREE: Make sure red wine vinegar and chipotle chiles are gluten free.
NUTRITION: 397 Calories; 29g Fat; 30g Protein; 3g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol; 122mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 0 Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.
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