Chicken Caesar Kale Salad

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings


  • 2 large boneless skinless chicken breasts
  • Sea salt and freshly ground black pepper to taste
  • 1/2 tablespoon coconut oil
  • 4 cups kale chopped
  • 1/4 cup almonds chopped
  • 3 tablespoons lemon juice
  • 2 cloves garlic
  • 1/4 cup buttermilk
  • 1 drop liquid stevia
  • 2 tablespoons red wine vinegar
  • 2 tablespoons plain Greek yogurt


  • Preheat oven to 375 degrees.
  • Rub chicken with salt and pepper and coconut oil. Place the chicken in a large baking dish and place
  • in the oven. Bake for 25 minutes, until chicken is no longer pink in the center. Allow chicken to cool, then shred using two forks.
  • In a large bowl, mix the kale, chicken and almonds.
  • In a blender, blend the remaining ingredients (lemon juice through greek yogurt) until smooth. Pour the dressing over the salad and serve.


GLUTEN FREE: Make sure liquid stevia and red wine vinegar are gluten free.
NUTRITION: 179 Calories; 8g Fat; 18g Protein; 12g Carbohydrate; 2g Dietary Fiber; 34mg Cholesterol; 87mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
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