Name: Chicken and Sweet Potato Stew
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Ingredients: 1 1/2 pounds boneless skinless chicken thighs (chopped*); 2 large shallots (chopped); 2 cloves garlic (minced); 2 large sweet potatoes (peeled and chopped); 1 cup chopped celery; 2 cups low sodium chicken broth (or use homemade); Sea salt and freshly ground black pepper (to taste); 4 tablespoons honey; 2 tablespoons mustard

Chicken and Sweet Potato Stew

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Prep Time 10

Cook Time 6

Total Time 6 10

Servings servings

Ingredients

1 1/2 pounds boneless skinless chicken thighs chopped*
2 large shallots chopped
2 cloves garlic minced
2 large sweet potatoes peeled and chopped
1 cup chopped celery
2 cups low sodium chicken broth or use homemade
Sea salt and freshly ground black pepper to taste
4 tablespoons honey
2 tablespoons mustard

Instructions

Place all ingredients in a large crock cooker; stir to blend well.
Cover and cook on LOW for 6 to 8 hours or until chicken is cooked through and vegetables are tender.
Serve warm.
*Leanne’s Note: Partially frozen chicken is easier to chop.

Notes

SERVING SUGGESTION: A big salad tossed with Leanne’s Basic Vinaigrette.

NUTRITION: 367 Calories; 6g Fat; 34g Protein; 46g Carbohydrate; 4g Dietary Fiber; 107mg Cholesterol; 508mg Sodium. Exchanges: 1 1/2 Grain (Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

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Chicken and Sweet Potato Stew