Name: Sweet Ginger Beef Roast
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Ingredients: 1 3-pound beef roast; 1 tablespoon grated fresh ginger; 2 tablespoons honey; sea salt and freshly ground black pepper (to taste); 2 large cloves garlic (minced); 2 tablespoons lime juice; 2 tablespoons lime zest; 3 tablespoons coconut aminos; 1 teaspoon olive oil; 3/4 cup low sodium beef broth (or use homemade); 2 cups sliced carrots (1-inch thick); 2 cups broccoli florets

Sweet Ginger Beef Roast

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Prep Time 10 mins

Cook Time 6 hrs

Total Time 6 hrs 10 mins

Servings servings

Ingredients

1 3-pound beef roast
1 tablespoon grated fresh ginger
2 tablespoons honey
sea salt and freshly ground black pepper to taste
2 large cloves garlic minced
2 tablespoons lime juice
2 tablespoons lime zest
3 tablespoons coconut aminos
1 teaspoon olive oil
3/4 cup low sodium beef broth or use homemade
2 cups sliced carrots 1-inch thick
2 cups broccoli florets

Instructions

DO-AHEAD TIP: Marinate beef for 2 hours (see recipe).
Place beef roast in a large zipper-topped plastic bag. In a small bowl, whisk together next 9 ingredients (gingerroot through broth); pour mixture over beef. Seal bag, squeezing out excess air, then turn several times to coat roast evenly. Refrigerate for 2 hours.
Place contents of bag in a large crock cooker along with the carrots and broccoli. Cover and cook on LOW for 6 to 9 hours or until beef is very tender.
Using two forks, shred beef into bite-sized pieces and serve with vegetables.

Notes

SERVING SUGGESTION: Add Faux-Tay-Toes (steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste till you get a mashed potatoes texture).

NUTRITION: 443 Calories; 28g Fat; 31g Protein; 17g Carbohydrate; 4g Dietary Fiber; 98mg Cholesterol; 135mg Sodium. Exchanges: 4 Lean Meat; 2 Vegetable; 0 Fruit; 3 Fat.

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Sweet Ginger Beef Roast