Jalapeno Chicken

Prep Time 10 mins
Cook Time 4 hrs
Total Time 4 hrs 10 mins
Servings 4 servings

Ingredients
  

  • 6 to 8 boneless skinless chicken thighs
  • 3 tablespoons apple cider vinegar
  • 1 large jalapeño pepper de-seeded and chopped
  • 1/2 medium onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons coconut oil melted
  • 1 cup low sodium chicken broth or use homemade
  • sea salt and freshly ground black pepper to taste
  • 1/2 teaspoon ground cumin

Instructions
 

  • Arrange chicken in a crock cooker.
  • In a food processor, place remaining ingredients; process until smooth then pour mixture over chicken.
  • Cover and cook on LOW for 8 to 9 hours, on HIGH for 4 to 5 hours or until chicken is cooked through.

Notes

SERVING SUGGESTION: Steamed broccoli spears and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste till you get a mashed potatoes texture).
NUTRITION: 509 Calories; 35g Fat; 32g Protein; 20g Carbohydrate; 4g Dietary Fiber; 63mg Cholesterol; 163mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 2 1/2 Vegetable; 5 1/2 Fat.
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