Buttermilk Herb Fish

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings


  • 4 large firm fleshed white fish fillets fresh or frozen
  • 1 tablespoon olive oil
  • sea salt and freshly ground black pepper to taste
  • 1/4 cup buttermilk
  • 2 teaspoons honey
  • 1 tablespoon chopped dill
  • 1 teaspoon grated lemon zest
  • 1 large clove garlic minced
  • 4 cups Bibb lettuce


  • Preheat oven to 375-degrees.
  • In a large baking dish, place the fish filets. Season fish with olive oil, salt and pepper. Place fish in the oven and bake for 20 minutes, until fish flakes easily with a fork.
  • In a medium bowl, whisk the next 5 ingredients (buttermilk through garlic) until smooth.
  • Place fish on a bed of lettuce leaves and drizzle sauce over the top. Serve warm.


SERVING SUGGESTION: Steamed green beans.
GLUTEN FREE: No changes necessary.
NUTRITION: 144 Calories; 4g Fat; 21g Protein; 4g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 82mg Sodium. Exchanges: 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat.
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