Bacon and Broccoli Stir Fry

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings


  • 1 pound bacon chopped
  • 1 large onion chopped
  • sea salt and freshly ground black pepper to taste
  • 3 cups broccoli florets
  • 1 teaspoon chopped thyme
  • 1 large apple cored and chopped
  • 1 large shallot diced


  • In a large skillet over medium heat, add bacon. Cook for 10 minutes, until bacon is brown and very crispy. Transfer bacon to a paper towel lined plate and discard all but 1/2 tablespoon of bacon fat from skillet.
  • To the skillet, add the onion, salt and pepper and broccoli. Cook for 10 minutes, until vegetables are tender. To the broccoli mixture, add the cooked bacon and the remaining ingredients (thyme through shallots) and stir. Serve warm.


SERVING SUGGESTION: Sauteed zucchini, summer squash and red bell pepper.
NUTRITION: 396 Calories; 28g Fat; 20g Protein; 16g Carbohydrate; 3g Dietary Fiber; 48mg Cholesterol; 925mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 2 Vegetable; 1/2 Fruit; 4 Fat
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