Waldorf Chicken Salad Wraps

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings


  • 1 tablespoon coconut oil
  • 2 large boneless skinless chicken breasts cubed
  • 2 teaspoons poppy seeds
  • 1/2 cup chopped pecans
  • 1/2 cup halved grapes
  • 1/2 cup chopped cucumber
  • sea salt and freshly ground black pepper to taste
  • 2 tablespoons paleo mayo*
  • 1 teaspoon honey
  • 1 clove garlic minced
  • 1 teaspoon onion powder
  • 1 teaspoon lemon juice
  • 4 large leaves Romaine lettuce


  • In a large skillet over medium heat, heat coconut oil. To the skillet, add the chicken and cook for 10 to 15 minutes, until chicken is no longer pink in the center.
  • In a large bowl, mix the next 10 ingredients (poppy seeds through lemon juice). To the bowl, add the chicken and mix well. Spoon chicken salad into lettuce leaves and serve.
  • *You want a sauce that is less than 7 grams of sugar per serving--less is best! Personally, I use Stubbs, but here's a list to help you out. https://www.prevention.com/food/low-sugar-bbq-sauces
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