Name: Slow Cooked Beef Curry
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Ingredients: 3 tablespoons coconut oil; 2 pounds skirt steak (cubed); 2 cups chopped cauliflower florets; 2 cups cherry tomatoes (halved); 3 cloves garlic (minced); 1 teaspoon turmeric; 1 teaspoon cumin; 2 tablespoons curry powder; 1/2 teaspoon ground coriander; 3 cups low sodium beef broth (or use bone broth); 4 cups shredded purple cabbage; 4 cups spinach

Slow Cooked Beef Curry

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Prep Time 15 mins

Cook Time 4 hrs

Total Time 4 hrs 15 mins

Servings Servings

Ingredients

3 tablespoons coconut oil
2 pounds skirt steak cubed
2 cups chopped cauliflower florets
2 cups cherry tomatoes halved
3 cloves garlic minced
1 teaspoon turmeric
1 teaspoon cumin
2 tablespoons curry powder
1/2 teaspoon ground coriander
3 cups low sodium beef broth or use bone broth
4 cups shredded purple cabbage
4 cups spinach

Instructions

Heat coconut oil in a large skillet over medium-high heat.
Season the cubed steak with salt and pepper to taste and add to the skillet. Cook 4-5 minutes until browned on all sides, stirring occasionally.
In a crock cooker, place the steak and cauliflower through cabbage. Cover the crock with the lid and cook on LOW for 4-5 hours, or until the steak and veggies are tender and cooked through. Stir in the spinach and then continue to cook for 20 minutes more. Serve hot.

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Slow Cooked Beef Curry