Slow Cooked Beef Curry

Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 4 Servings


  • 3 tablespoons coconut oil
  • 2 pounds skirt steak cubed
  • 2 cups chopped cauliflower florets
  • 2 cups cherry tomatoes halved
  • 3 cloves garlic minced
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 2 tablespoons curry powder
  • 1/2 teaspoon ground coriander
  • 3 cups low sodium beef broth or use bone broth
  • 4 cups shredded purple cabbage
  • 4 cups spinach


  • Heat coconut oil in a large skillet over medium-high heat.
  • Season the cubed steak with salt and pepper to taste and add to the skillet. Cook 4-5 minutes until browned on all sides, stirring occasionally.
  • In a crock cooker, place the steak and cauliflower through cabbage. Cover the crock with the lid and cook on LOW for 4-5 hours, or until the steak and veggies are tender and cooked through. Stir in the spinach and then continue to cook for 20 minutes more. Serve hot.
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