Pork Chops With Sage Sauce

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings


  • 2 tablespoons unsalted butter
  • 4 medium boneless pork chops
  • Sea salt and freshly ground black pepper to taste
  • 1 cup low sodium beef broth
  • 1 teaspoon dried sage


  • In a large skillet over high heat melt butter and add pork chops. Sprinkle with salt and pepper. Brown the chops for 2 minutes on each side. Stir in beef broth and sage.
  • Reduce heat to low. Cover and simmer pork chops and sauce for 35 minutes, or until cooked through and tender. Serve pork chops spooning sauce over each one.


SERVING SUGGESTION: Tossed green salad (lettuce -not iceberg-, salad veggies and low carb salad dressing).
GLUTEN FREE: Make sure beef broth is gluten free.
NUTRITION: 296 Calories; 20g Fat (63.5% calories from fat); 26g Protein; 1g Carbohydrate; trace Dietary Fiber; 89mg Cholesterol; 69mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 2 Fat.
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