Name: Pork Avocado Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 pounds ground pork; 1 teaspoon cumin; sea salt and freshly ground black pepper; 2 avocados (peeled and chopped); 4 tablespoons low fat sour cream; 2 tablespoons white wine vinegar; 2 limes (juiced); 1/4 cup olive oil; 2 tablespoons fresh cilantro (chopped); 6 hamburger buns (toasted); 1 tomato (sliced)

Pork Avocado Burgers

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Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Servings servings

Ingredients

2 pounds ground pork
1 teaspoon cumin
sea salt and freshly ground black pepper
2 avocados peeled and chopped
4 tablespoons low fat sour cream
2 tablespoons white wine vinegar
2 limes juiced
1/4 cup olive oil
2 tablespoons fresh cilantro chopped
6 hamburger buns toasted
1 tomato sliced

Instructions

In a medium bowl, add pork, cumin and sea salt and freshly ground black pepper to taste. Stir together and form 6 burgers.
In a medium bowl, add avocado, sour cream, vinegar, lime juice, olive oil, cilantro and sea salt and freshly ground pepper to taste. Smash with the back of a fork until combined.
On an indoor or outdoor grill, grill burgers 5 to 6 minutes per side until cooked through.
Place burgers on bun and top with avocado cream and tomato.

Notes

SERVING SUGGESTION: Sweet potato fries (peel sweet potatoes and cut into “fries”; toss with olive oil and bake on a cookie sheet in a preheated 425-degree oven, turning once, until tender; season with salt, pepper and chili powder).

VEGETARIAN: Use canned white beans instead of pork.

GLUTEN FREE: Make sure vinegar and hamburger buns are gluten free.

NUTRITION: 515 Calories; 28g Fat (48.6% calories from fat); 37g Protein; 30g Carbohydrate; 3g Dietary Fiber; 77mg Cholesterol; 347mg Sodium. Exchanges: 1 1/2 Grain (Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 4 Fat; 0 Other Carbohydrates.

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Pork Avocado Burgers