Name: Salmon Arugula Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 6-oz. cans flaked salmon (drained); 1 teaspoon lemon zest; 2 tablespoons mayonnaise; 2 tablespoons chopped green onion; Sea salt and freshly ground black pepper (to taste); 4 cups arugula; 1 large shallot (sliced); 1/4 cup shredded parmesan; 1/4 cup apple cider vinegar; 2 tablespoons honey; 1/4 cup extra virgin olive oil; 1 clove garlic (minced)

Salmon Arugula Salad

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Servings servings

Ingredients

4 6-oz. cans flaked salmon drained
1 teaspoon lemon zest
2 tablespoons mayonnaise
2 tablespoons chopped green onion
Sea salt and freshly ground black pepper to taste
4 cups arugula
1 large shallot sliced
1/4 cup shredded parmesan
1/4 cup apple cider vinegar
2 tablespoons honey
1/4 cup extra virgin olive oil
1 clove garlic minced

Instructions

In a large bowl, mix the first 5 ingredients (salmon through salt and pepper).
In a large bowl, mix the lettuce, shallot and cheese.
In a small bowl, whisk the remaining ingredients (apple cider vinegar through garlic). Pour dressing over salad. Top salad with salmon mixture and serve.

Notes

SERVING SUGGESTION: Sautéed zucchini, yellow squash and red bell pepper.

GLUTEN FREE: Make sure canned salmon and apple cider vinegar are gluten free.

NUTRITION: 471 Calories; 31g Fat (59.4% calories from fat); 36g Protein; 11g Carbohydrate; trace Dietary Fiber; 100mg Cholesterol; 1081mg Sodium. Exchanges: 4 Lean Meat; ½ Vegetable; 0 Fruit; 3 1/2 Fat; 1/2 Other Carbohydrates.

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Salmon Arugula Salad