Broccoli Sesame Chicken Stir-Fry

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings


  • 2 tablespoons coconut oil
  • 2 cloves garlic minced
  • 6 green onions chopped
  • 1 tablespoon sesame seeds
  • 1 tablespoon lemon juice
  • 2 large boneless skinless chicken breast halves cut into strips
  • 1/2 cup low sodium chicken broth or use homemade
  • Sea salt and freshly ground black pepper to taste
  • 2 cups broccoli florets
  • 2 teaspoons coconut aminos


  • Melt the coconut oil in a large skillet over medium heat. Add first 5 ingredients (garlic through chicken); cook and stir for 5 minutes.
  • Add remaining ingredients (broth through coco aminos). Reduce skillet heat to low and cook for 10 minutes or until chicken is cooked through and broccoli florets are tender-crisp.


SERVING SUGGESTION: Serve over Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste then fluff with a fork). Add steamed baby carrots and snow peas on the side.
NUTRITION: 228 Calories; 10g Fat (37.6% calories from fat); 31g Protein; 5g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 161mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.
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