Waldorf Chicken Salad

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings


  • 1 tablespoon coconut oil
  • 2 large boneless skinless chicken breasts cubed
  • 2 teaspoons poppy seeds
  • 1/2 cup chopped pecans
  • 1/2 cup halved grapes
  • sea salt and freshly ground black pepper to taste
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon honey
  • 1 clove garlic minced
  • 1 teaspoon onion powder
  • 1 teaspoon lemon juice
  • 4 large leaves Romaine lettuce


  • In a large skillet over medium heat, heat coconut oil.
  • To the skillet, add the chicken and cook for 10 to 15 minutes, until chicken is no longer pink in the center.
  • In a large bowl, mix the next 9 ingredients (poppy seeds through lemon juice).
  • To the bowl, add the chicken and mix well.
  • Spoon chicken salad into lettuce leaves and serve.


SERVING SUGGESTION: Turnip fries (peel turnips and cut into “fries”; toss with olive oil and bake on a cookie sheet in a preheated 375-degree oven, turning once, until tender; sprinkle with salt, pepper and garlic powder to taste).
GLUTEN FREE: No changes necessary.
NUTRITION: 288 Calories; 16g Fat (48.3% calories from fat); 30g Protein; 8g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 82mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.
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