Turkey Apple Kale Salad

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings


  • 1 large boneless skinless turkey breast
  • 2 teaspoons coconut oil
  • sea salt and freshly ground black pepper to taste
  • 1 large apple cored and diced
  • 1/4 cup diced red onion
  • 1/4 cup sunflower seeds
  • 2 cups chopped kale
  • 1/4 cup lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic minced
  • 1/2 teaspoon chopped fresh oregano
  • 1 tablespoon honey


  • Preheat grill to MEDIUM.
  • Rub turkey with coconut oil then sprinkle with salt and pepper. Place on the grill and cook for 10 minutes per side or until internal temperature registers 165 degrees.
  • Remove turkey from grill and allow it to cool. Shred meat and set aside.
  • In a large bowl, toss together turkey and next 4 ingredients (apple through kale).
  • Prepare dressing: In a small bowl, whisk together remaining ingredients (lemon juice through honey); pour dressing over the salad then toss and serve.


SERVING SUGGESTION: Serve sliced tomatoes and cucumbers on the side.
NUTRITION: 410 Calories; 15g Fat (33.3% calories from fat); 51g Protein; 17g Carbohydrate; 3g Dietary Fiber; 121mg Cholesterol; 111mg Sodium. Exchanges: 0 Grain (Starch); 6 Lean Meat; 1 Vegetable; 1/2 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates.
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