Steak and Strawberry Salad

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings


  • 2 tablespoons coconut oil
  • 2 pounds flank steak
  • sea salt and freshly ground black pepper to taste
  • 1 large shallot
  • 1 clove garlic minced
  • 2 tablespoons balsamic vinegar
  • 1/4 cup honey
  • 1/4 cup extra virgin olive oil
  • 2 cups chopped arugula
  • 2 cups baby spinach
  • 2 cups chopped romaine lettuce
  • 1 cup chopped strawberries
  • 1 medium cucumber sliced


  • Melt the coconut oil in a large skillet over high heat. Sear each steak for 5 minutes per side and then continue cooking until desired doneness. Allow them to cool then cut into strips.
  • Meanwhile, prepare dressing: To a large food processor, add the next 6 ingredients (salt and pepper through olive oil); blend until smooth.
  • In a large bowl, toss together arugula, spinach and romaine. Then toss in strawberries and cucumbers; arrange mixture evenly on dinner plates. Top with steak strips and drizzle with dressing.


SERVING SUGGESTION: Serve with steamed broccoli.
NUTRITION: 524 Calories; 31g Fat (53.5% calories from fat); 40g Protein; 21g Carbohydrate; 3g Dietary Fiber; 101mg Cholesterol; 159mg Sodium. Exchanges: 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat; 1 Other Carbohydrates.
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