Name: Steak and Strawberry Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons coconut oil; 2 pounds flank steak; sea salt and freshly ground black pepper (to taste); 1 large shallot; 1 clove garlic (minced); 2 tablespoons balsamic vinegar; 1/4 cup honey; 1/4 cup extra virgin olive oil; 2 cups chopped arugula; 2 cups baby spinach; 2 cups chopped romaine lettuce; 1 cup chopped strawberries; 1 medium cucumber (sliced)

Steak and Strawberry Salad

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Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Ingredients

2 tablespoons coconut oil
2 pounds flank steak
sea salt and freshly ground black pepper to taste
1 large shallot
1 clove garlic minced
2 tablespoons balsamic vinegar
1/4 cup honey
1/4 cup extra virgin olive oil
2 cups chopped arugula
2 cups baby spinach
2 cups chopped romaine lettuce
1 cup chopped strawberries
1 medium cucumber sliced

Instructions

Melt the coconut oil in a large skillet over high heat. Sear each steak for 5 minutes per side and then continue cooking until desired doneness. Allow them to cool then cut into strips.
Meanwhile, prepare dressing: To a large food processor, add the next 6 ingredients (salt and pepper through olive oil); blend until smooth.
In a large bowl, toss together arugula, spinach and romaine. Then toss in strawberries and cucumbers; arrange mixture evenly on dinner plates. Top with steak strips and drizzle with dressing.

Notes

SERVING SUGGESTION: Serve with steamed broccoli.

NUTRITION: 524 Calories; 31g Fat (53.5% calories from fat); 40g Protein; 21g Carbohydrate; 3g Dietary Fiber; 101mg Cholesterol; 159mg Sodium. Exchanges: 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat; 1 Other Carbohydrates.

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Steak and Strawberry Salad