Pork Chop Stroganoff

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings


  • 4 large bone-in pork chops
  • 1 cup chopped mushrooms
  • 1 tablespoon ghee melted
  • 1 14-oz. can coconut cream
  • 1/2 cup low sodium chicken broth or use homemade
  • Sea salt and freshly ground black pepper to taste
  • 2 tablespoons arrowroot
  • 2 tablespoons coconut aminos
  • 2 cloves garlic minced
  • 1 tablespoon chopped fresh rosemary


  • In a large crock cooker, place pork chops and mushrooms.
  • In a large bowl, combine remaining ingredients (ghee through rosemary); blend well then pour mixture over the pork chops and mushrooms.
  • Cover and cook on LOW for 5 to 8 hours or until the internal temperature of the pork reaches 145 degrees. Serve warm.


SERVING SUGGESTION: Serve creamy sauce over Faux-Tay-Toes (steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste till you get a mashed potatoes texture). Add steamed broccoli spears on the side.
NUTRITION: 502 Calories; 39g Fat (68.9% calories from fat); 27g Protein; 13g Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol; 134mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 6 Fat.
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