Plum Sauce Fish and Turnips

Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 4 servings


  • 3 large plums pitted and halved
  • 2 teaspoons coconut oil
  • 1 tablespoon honey
  • 1/2 clove garlic
  • sea salt and freshly ground black pepper to taste
  • 4 medium fillets firm white fish fresh or frozen
  • 2 cups chopped turnips


  • Heat grill to medium-high heat.
  • Rub plums with coconut oil and place on the grill. Cook for 5 minutes on each side, until tender.
  • In a food processor, place plums and the honey, garlic and salt and pepper. Blend until smooth.
  • In a large crock cooker, place the fish and turnips. Pour plum sauce over the fish and cover. Cook on
  • LOW for 4 to 6 hours, until fish flakes easily with a fork and turnips are tender. Serve warm.


GLUTEN FREE: No changes necessary.
NUTRITION: 270 Calories; 4g Fat (14.1% calories from fat); 42g Protein; 15g Carbohydrate; 2g Dietary Fiber; 99mg Cholesterol; 168mg Sodium. Exchanges: 5 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
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