Parmesan Beef Meatloaf

Prep Time 15 mins
Cook Time 50 mins
Total Time 1 hr 5 mins
Servings 4 servings

Ingredients
  

  • 1 1/2 pounds extra lean ground beef
  • 2 large eggs
  • 1/2 cup chopped onion
  • 2 cloves garlic minced
  • 2 tablespoons tomato paste
  • 1/2 cup almond flour or almond meal
  • 1/2 cup grated Parmesan cheese
  • sea salt and freshly ground black pepper to taste
  • 1 tablespoon coconut oil
  • 1 cup ketchup
  • 1/4 cup chopped chives

Instructions
 

  • Preheat oven to 375 degrees.
  • In a large bowl mix the first 8 ingredients (beef through salt and pepper).
  • Oil a large loaf pan with coconut oil and press beef mixture into pan.
  • Bake for 30 minutes then pour ketchup and chives on top.
  • Bake for 20 more minutes, until meatloaf is no longer pink in the center and firm.
  • Slice and serve warm.

Notes

SERVING SUGGESTION: Sauteed zucchini, yellow squash, and red bell pepper.
GLUTEN FREE: Make sure tomato paste and ketchup are gluten-free.
NUTRITION: 540 Calories; 37g Fat (62.2% calories from fat); 37g Protein; 14g Carbohydrate; 2g Dietary Fiber; 212mg Cholesterol; 739mg Sodium. Exchanges: 5 Lean Meat; 1/2 Vegetable; 3 1/2 Fat; 1/2 Other Carbohydrates.
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