Parmesan and Bacon Kale Salad

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings


  • 1 pound bacon chopped
  • 4 cups chopped kale
  • 1 large shallot sliced
  • 1 medium cucumber peeled and sliced
  • 2 tablespoons heavy cream
  • 1/2 teaspoon minced garlic
  • 2 tablespoons lemon juice
  • 1 to 2 drops liquid stevia
  • 1/4 cup shaved parmesan cheese


  • In a large skillet over medium heat, add bacon. Cook for 10 minutes, until bacon is brown and very crispy. Transfer bacon to a paper towel lined plate.
  • In a large bowl, layer the kale, shallots, cucumber, and bacon.
  • In a small bowl, whisk the next 4 ingredients (heavy cream through stevia) and sea salt and freshly ground black pepper to taste. Pour the dressing over the salad, add the cheese, toss and serve.


SERVING SUGGESTION: Steamed asparagus.
GLUTEN FREE: Make sure liquid stevia is gluten free.
NUTRITION: 586 Calories; 47g Fat (71.6% calories from fat); 31g Protein; 11g Carbohydrate; 2g Dietary Fiber; 86mg Cholesterol; 1485mg Sodium. Exchanges: 4 Lean Meat; 2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 7 Fat.
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