Grilled Rosemary Lemon Fish

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings


  • 4 medium pieces firm white fish fresh or frozen
  • 2 large lemons thinly sliced
  • 4 sprigs rosemary
  • 2 medium yellow squash thinly sliced
  • 1 medium onion thinly sliced
  • 1 8-oz. package grape tomatoes
  • sea salt and freshly ground black pepper to taste
  • 4 tablespoons olive oil


  • Preheat grill to 350 degrees. Cut 4 (18x18) pieces of heavy-duty tin foil.
  • Lay a piece of fish on each piece tin foil. Layer lemon pieces on fish followed by a sprig of rosemary.
  • Continue to layer the next three ingredients (yellow squash through grape tomatoes). Sprinkle with sea salt and freshly ground black pepper and drizzle olive oil over all ingredients.
  • Fold 2 edges of tin foil together. Crimp all along the fold. Fold and crimp the other 2 sides until each is a closed and secure package.
  • Place each package in the middle rack of grill. Close lid and grill for 12-14 minutes, checking to see if fish is done and flakey. Remove and serve warm.


SERVING SUGGESTION: Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; season with salt and pepper and fluff with a fork).
GLUTEN FREE: No changes necessary.
NUTRITION: 348 Calories; 16g Fat (40.3% calories from fat); 43g Protein; 10g Carbohydrate; 3g Dietary Fiber; 99mg Cholesterol; 129mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat.
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