Dijon Fish and Spinach

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings


  • 4 medium white fish fillets
  • 2 tablespoons coconut flour
  • sea salt and freshly ground black pepper to taste
  • 1 1/2 teaspoons ghee
  • 1 cup low sodium chicken broth or use bone broth
  • 3 teaspoons minced fresh ginger
  • 3 teaspoons Dijon-style mustard
  • 3 teaspoons grainy mustard
  • 2 medium shallots minced
  • 6 cups baby spinach


  • Dust fish lightly with flour and season with salt and pepper to taste. Melt ghee in a skillet over medium heat; sauté fish until brown, about 2 to 3 minutes per side; remove from skillet and keep warm.
  • Pour broth into the skillet, bring to a boil and scrape up all of the browned bits from the bottom of the pan. Add ginger and cook, stirring frequently, for 2 minutes. Stir in mustards and shallots; season with salt and pepper and spoon sauce over fish and spinach and serve.
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