Curry Steak and Mango Skewers

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings


  • 1 pound steak of choice, chopped
  • 1 large mango peeled and cubed
  • 2 cups cherry tomatoes
  • 1/2 large onion cut into wedges
  • 2 teaspoons ground yellow curry
  • 1 tablespoon olive oil
  • sea salt and freshly ground black pepper to taste
  • 1/4 cup chopped cilantro


  • Heat grill to medium heat.
  • In a large bowl, toss all the ingredients (steak through cilantro) and thread each ingredient onto large skewers. Place skewers on the grill and cook for 5 to 10 minutes on each side until steak is cooked to desired level of doneness and fruit and vegetables are tender. Serve warm.


SERVING SUGGESTION: Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste then fluff with a fork).
GLUTEN FREE: No changes necessary.
NUTRITION: 348 Calories; 25g Fat (64.3% calories from fat); 17g Protein; 14g Carbohydrate; 2g Dietary Fiber; 64mg Cholesterol; 128mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 3 1/2 Fat.
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