Creamed Mushroom Grilled Pork Chops

Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 4 servings


  • 4 inch boneless pork chops 1 inch thick
  • 1 teaspoon ground thyme
  • 1 teaspoon ground rosemary
  • Sea salt and freshly ground black pepper to taste
  • 1/2 teaspoon garlic powder
  • 3 tablespoons olive oil divided
  • 1 pound mushrooms
  • 2 cloves garlic minced
  • 1/4 cup low sodium chicken broth
  • 1/2 cup heavy cream


  • Rub pork chops with the next 4 ingredients on both sides. Let set for 30 minutes.
  • Heat 2 tablespoons of olive oil in a large frying pan on medium-high heat. Set pork chops in pan and cook on each side 4 minutes until golden brown. Cover pan with tight fitting lid and remove from the heat. Let the pork rest for 5 minutes.
  • In a medium skillet, heat the remaining oil over medium-high heat. Sauté the mushrooms and add the garlic. When mushrooms begin to brown, add the broth. Cook 2 minutes and add heavy cream, and season with salt and pepper to taste. Turn heat to simmer and let cook until reduced by half.
  • Place pork chops on a platter and pour over sauce. Serve hot.


SERVING SUGGESTION: Serve over Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste fluff with a fork.
GLUTEN FREE: Make sure that the seasonings and the broth are gluten free.
NUTRITION: 460 Calories; 36g Fat; 27g Protein; 7g Carbohydrate; 2g Dietary Fiber; 114mg Cholesterol; 107mg Sodium. Exchanges: 0 Grain Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 5 Fat.
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