Chicken and Eggplant Stir-Fry

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings


  • 1 tablespoon coconut oil
  • 1 pound boneless skinless chicken thighs chopped
  • 2 cloves garlic minced
  • Sea salt and freshly ground black pepper to taste
  • 1 small bell pepper sliced
  • 2 cups eggplant chopped
  • 1 cup cherry tomatoes
  • 3 tablespoons coconut aminos


  • In a large skillet over medium heat, heat coconut oil. To the oil, add the chicken, garlic and salt and pepper. Cook for 10 minutes, until chicken is brown.
  • To the skillet, add the remaining ingredients (bell pepper through coconut aminos) and cook for 10 minutes, until vegetables are tender. Serve warm.


SERVING SUGGESTION: A big spinach salad.
GLUTEN FREE: No changes necessary.
NUTRITION: 189 Calories; 8g Fat (38.1% calories from fat); 23g Protein; 7g Carbohydrate; 2g Dietary Fiber; 95mg Cholesterol; 112mg Sodium. Exchanges: 1 Vegetable; 1/2 Fat.
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