Beef Stir-Fry

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings


  • 2 tablespoons olive oil
  • 2 pounds skirt steak
  • 2 small red chilis seeded and chopped
  • 2 large onions sliced thinly
  • 4 cloves garlic chopped
  • 1 large bell pepper any color, seeded and sliced thinly
  • 2 large zucchini sliced thinly
  • 2 cups chopped broccoli
  • 1 cup snow peas
  • Sea salt and freshly ground pepper to taste
  • 4 tablespoons low sodium soy sauce
  • 1 tablespoon honey
  • 1/4 cup chopped fresh basil
  • 1/2 cup chopped unsalted cashews (or peanuts)


  • In a large wok or skillet, heat olive oil and sauté the beef for 5 to 7 minutes
  • until cooked through.
  • Place on a large plate. Add chilies, onions, garlic, bell pepper, zucchini, broccoli, snow peas and sea
  • salt and freshly ground pepper to taste to the skillet and sauté 5 to 7 minutes until vegetables are fork
  • tender. Add beef, soy sauce, honey, basil and cashews to skillet and sauté 1 minute.


SERVING SUGGESTION: Steamed New Red Potatoes, steam small new red potatoes and toss them with a little butter and chopped parsley.
VEGETARIAN: Replace beef with Portobello mushrooms.
NUTRITION: 444 Calories; 26g Fat (51.6% calories from fat); 35g Protein; 20g Carbohydrate; 5g Dietary Fiber; 77mg Cholesterol; 520mg Sodium. Exchanges: 1/2 Grain (Starch); 4 1/2 Lean Meat; 2 Vegetable; 3 Fat; 0 Other Carbohydrates.
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