Spinach Chicken with Paprika Sauce

Prep Time 5 minutes
Cook Time 23 minutes
Total Time 28 minutes
Servings 4 servings


  • 2 tablespoons olive oil divided
  • 4 medium boneless skinless chicken breasts
  • 2 tablespoons paprika
  • sea salt and freshly ground black pepper to taste
  • 2 cups fresh baby spinach
  • 1 large onion chopped
  • 4 large plum tomatoes diced
  • 3/4 cup water
  • 1/2 cup reduced-fat sour cream


  • In a medium bowl, mix chicken, paprika, salt and pepper.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chicken and cook for 10 minutes, turning after 6 minutes. Rest on a plate.
  • Heat the remaining tablespoon of olive oil in the same skillet over medium heat. Add spinach and onion. Stir, scraping the bits off the bottom of the pan. Cook for 5 minutes.
  • Add tomatoes and water and cook 5 minutes more. Return chicken to pan and stir in sour cream.
  • Heat on low for 3 minutes. Serve hot.


GLUTEN FREE: No changes necessary.
NUTRITION: 389 Calories; 12g Fat (29.0% calories from fat); 58g Protein; 10g Carbohydrate; 2g Dietary Fiber; 146mg Cholesterol; 198mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.
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